1. Stand up – sit down!
Find a comfortable seat and sit down. Okay, now get up. Ten more times, twice a day. It must be exhausting doing something this good for you.
2. Heel raises strengthen your calves!
Stand firmly while supporting yourself and go up on tiptoe, 10 times or more each day.
3. Stand on one leg!
But be sure to have something secure to grab onto while attempting this exercise! Set a target for how many seconds you want to complete. Alternate legs and try and beat your own record every day.
4. Enjoy the sunshine!
The best exercise is always a nice walk every day! Take your trusty rollator for a stroll, get some Vitamin D, increase stamina. It is important to constantly work on trying to maintain or improve strength and balance!